Over the years, music has been found to: Promote Physical Rehabilitation, Alleviate Pain, and Manage Stress. Music can be a valuable tool as we look for a means of coping with any type of anxiety, or are seeking a means of helping ourselves attain a level of relaxation.
Dr. Lavinia Chong will ask if you have a musical preference for during your procedure. Some patients prefer a spa atmosphere, others request their favorite country music. Some patients prefer a heartier workout beat, and we of course are always happy to accommodate our “Swifties”.
It is important to remember that relaxation is equally important the evening prior to your procedure and in the days that follow during your recovery period. Below we have compiled a list of stations on Pandora, Spotify, and Amazon Music for your listening pleasure:
Pandora Music:
Classical Collection: https://pandora.app.link/vXwuYPIhW4
Big Band Classics: https://pandora.app.link/Etz9HU6hW4
Early Classics: https://pandora.app.link/0PhbspuhW4
Instrumentals (1): https://pandora.app.link/wUfxqlShW4
Instrumentals (2): https://pandora.app.link/20sUYg1hW4
Classic Surf: https://pandora.app.link/CUtpNTOhW4
Spotify Music (free service, login required):
Favorite Crooners: https://open.spotify.com/playlist/37i9dQZF1DX1cC4JrF1e4o
Neo Mellow Tunes: https://open.spotify.com/playlist/1u4LMI2YFyDRBtCJ00rbzm
Cozy Tunes: https://open.spotify.com/playlist/37i9dQZF1DWUvZBXGjNCU4
Easy Tunes: https://open.spotify.com/playlist/12jiTiHLkxHnTkRW34HLpq
Beach Time: https://open.spotify.com/album/1sJZXrfXF06aFXvFzJ31Lf
Dr. Chong’s Waiting Room: https://open.spotify.com/playlist/2fSewOE4FLySRrTfHrMcrh
Amazon Music (paid service, login required):
Yoga Flow: https://music.amazon.com/playlists/B081TJZFPR
Classic Calm: https://music.amazon.com/playlists/B07SSGXPMG
Sleepy Tunes: https://music.amazon.com/playlists/B01JHHCCXE
Mellow Instrumental: https://music.amazon.com/playlists/B0CK55MMSG
Rain (white noise): https://music.amazon.com/playlists/B07RL4MZCB
Ocean (pink noise): https://music.amazon.com/albums/B09T4TBNNL
YouTube Background Noise (no login required):
Color of Noise: https://www.youtube.com/playlist?list=PLveg0IEcZWN5gtCtVtQPMg1_o07N7FmWD
Relaxed Calm: https://www.youtube.com/watch?v=Hho5SHgR5Hk&list=PLnOC9rlyvdSlgDLou_DbzRjkXxd0VVNZ4
Mindful Meditation: https://www.youtube.com/watch?v=xneXXtMkIuk
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Toe Tapping Tunes (no login required, may include ads):
Disney Theme Songs: https://www.youtube.com/playlist?list=PL4BrNFx1j7E6a6IKg8N0IgnkoamHlCHWa
Sounds of Disneyland & Star Wars – Galaxy’s Edge: http://soundsofdisneyland.com/
Taylor Swift “Swiftie” Life: https://www.youtube.com/playlist?list=PL12E43D243BEF14F2
Billboard Hot 100: https://www.youtube.com/playlist?list=PLkoOCo9K_o4XmdeZ__mcXSC5ufJU4YXjk
Music turning “40” in 2023: https://www.youtube.com/playlist?list=PLvdr2fcSSuccxbBMAUQNFhAuo3CKZlIYI
Country Classics: https://www.youtube.com/playlist?list=PLGBuKfnErZlDI1LRP7ANgsa09x0CrIT6b
Classics from the 40’s/50’s/60’s: https://www.youtube.com/playlist?list=PLO_T1p4Pm7tzP3uvXfT40AzHIkpuMHICs
Holiday Music:
Classic Christmas Collection: https://www.pandora.com/station/4125556726910269540
Classical Party: https://music.amazon.com/playlists/B01N7HYD0M
Classical Holiday Piano: https://open.spotify.com/playlist/37i9dQZF1DXbPHTEEyQ6Hv
Winter Jazz: https://www.youtube.com/watch?v=q1HleF_GCMs